Hated by the many, but loved by those who truly appreciate its health benefits, this cruciferous veggie is for sure one-of-a-kind. Adding plenty of broccoli to your diet is a surefire way to minimize your blood pressure levels.
How so? Well… broccoli contains flavonoid antioxidants that can lower blood pressure by increasing blood vessel function and boosting the nitric oxide levels found in your body.
A recent study even said that the vast majority of participants lowered their risk of high blood pressure only by consuming 4 servings of this cruciferous veggie per week. So, are you consuming enough broccoli?
Other impressive benefits of broccoli:
- reducing inflammation
- promoting gut health
- protecting against certain types of cancers
- aiding blood sugar control
- supporting heart health
- slowing mental decline
You can even consume it raw!
To check almost all important health benefits, eat more beets! In fact, both beets and beet greens are amazing for our health. However, when it comes to reducing blood pressure, beets are superheroes.
Due to the fact that they are rich in nitrates, consuming beets regularly translates to relaxed blood vessels and reduced blood pressure. Actually, they can also promote good levels of blood pressure, as some studies suggest.
In a 2-week study involving 24 individuals with high blood pressure, researchers discovered that those who consumed at least 250 grams of cooked beets per day, reduced their blood pressure more than those who didn’t.
Unfortunately, the positive effects of beets when it comes to blood pressure are brief. But, they do improve your numbers when consumed.
Other impressive benefits of beets:
- enhancing athletic performance
- improving digestive health
- aiding weight loss
- fighting inflammation
- reducing the risk of stroke
- supporting brain health
You can easily add some beets to your salad or steam them as a side dish.