10 Foods I Ate to Reduce Stress and So Can You

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9. Parsley

Yes, a common herb has climbed its way to this list too. Because it’s filled with antioxidants that can guard you against oxidative stress, parsley is a super herb among all others.

I know… who would have thought that some fresh parsley leaves can do that? And that’s not all. Eating parsley can also protect against anxiety and depression.

Plus, its powerful antioxidants reduce inflammation in the body, and since inflammation is associated with chronic stress, it might be about time to sprinkle some parsley over your salad.

You might also like: 6 Powerful Herbs to Lower High Blood Pressure Naturally

Photo by Pixel-Shot from Shutterstock

10. Tahini

There is no middle ground when it comes to tahini. You either love it or hate it. If you find yourself in the first category of people, this healthy spread made from sesame seeds contains the amino acid called L-tryptophan, which is responsible for boosting your mood.

A recent study concluded that a diet rich in tryptophan may even diminish the symptoms associated with anxiety and depression.

The best part? Tahini is really versatile. It can be served as a spread, condiment, or dip. You can even use it as a salad dressing! And if you’re on a weight-loss diet, don’t worry. Tahini is pretty low in calories.

On the other side, here are 7 Foods That Can Ruin Your Mood!

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