3. Sweet potatoes
Healthy carb sources such as sweet potatoes are excellent for keeping stress at bay. This is only possible due to sweet potatoes’ properties that can reduce the levels of a certain stress hormone called cortisol.
Did you know that chronic stress can eventually lead to cortisol dysfunction? And, believe me… dealing with cortisol dysfunction is not an easy task at all. It causes several adverse effects, including inflammation and pain.
Fortunately, there are numerous studies that confirm the efficiency of following a diet rich in nutrient-dense sources of carbs (like sweet potatoes) regarding this health issue.
Psst! Here are other sources of “GOOD” carbs you should be eating more of!
This fermented vegetable dish adored by Koreans contains probiotics and several antioxidants, vitamins, and minerals. Why is this important? Well… it appears that probiotics are quite beneficial for our mental health.
Plus, recent research reveals that fermented foods such as kimchi could minimize anxiety and stress. In fact, several studies show the importance of probiotic foods in a happy and healthy life. That’s mainly because if you have a happy gut, your mood will most likely improve.
Oh, and, by the way, here are other reasons to love probiotics.