10 Foods I Ate to Reduce Stress and So Can You

Photo by Mironov Vladimir from Shutterstock

3. Sweet potatoes

Healthy carb sources such as sweet potatoes are excellent for keeping stress at bay. This is only possible due to sweet potatoes’ properties that can reduce the levels of a certain stress hormone called cortisol.

Did you know that chronic stress can eventually lead to cortisol dysfunction? And, believe me… dealing with cortisol dysfunction is not an easy task at all. It causes several adverse effects, including inflammation and pain.

Fortunately, there are numerous studies that confirm the efficiency of following a diet rich in nutrient-dense sources of carbs (like sweet potatoes) regarding this health issue.

Psst! Here are other sources of “GOOD” carbs you should be eating more of!

Photo by casanisa from Shutterstock

4. Kimchi

This fermented vegetable dish adored by Koreans contains probiotics and several antioxidants, vitamins, and minerals. Why is this important? Well… it appears that probiotics are quite beneficial for our mental health.

Plus, recent research reveals that fermented foods such as kimchi could minimize anxiety and stress. In fact, several studies show the importance of probiotic foods in a happy and healthy life. That’s mainly because if you have a happy gut, your mood will most likely improve.

Oh, and, by the way, here are other reasons to love probiotics.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Grapefruit Even if grapefruit is not as popular as bananas or apples, it’s the best when it comes to guarding your liver, which, by the way, it’s the largest organ

7 Cancer Causing Foods You Must Avoid

Soda Pop In a recent study published in the American Journal of Nutrition says that people who consumed more than one soda daily had a higher risk of stroke than

What to Eat and Drink If You Get COVID-19

Broccoli This cruciferous veggie has a wide range of health benefits. From reducing inflammation in the body to protecting against cancer and supporting heart health, broccoli can do wonders for

eat healthy & recipes

These Foods Boost Mental Health Like No Others!

The foods that can boost mental health According to Deanna Minich, an Institute for Functional Medicine certified practitioner and functional medicine nutritionist, following an anti-inflammatory diet filled with healthy food


beauty & tips

8 Reasons to Love Probiotics

Reason no. 2: They treat diarrhea Those who have serious diarrhea issues should definitely include more probiotic foods in their diets. Probiotics can help prevent diarrhea as well as treat

9 Foods That Can Help Reduce Anxiety 

Chamomile tea This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer,

10 Foods You Should Always Buy at Costco

3. Wild Alaskan canned salmon Price: $14.99, 6-pack As you probably noticed, salmon is a health celebrity in many of our posts—and it most definitely deserves the fame. First of

9 Surprising Diets That Lower Your Risk of Cancer

2. Traditional Mediterranean Diet A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include

From Our Network