3. They promote happiness
How do you place bananas on a table? To look like smiles or frowns?
Bananas contain vitamin B9, also known as folate, a nutrient that combats depression and anxiety. In fact, a medium-sized banana contains approximately 6 percent of your daily value of folate. In a nutshell, bananas boost your serotonin levels, making you happier.
4. They make you sleepy
Are you struggling to fall asleep? Eat a banana before bedtime! It will most definitely relax you in order to fall asleep faster. This occurs mainly due to the amino acid L-tryptophan that promotes relaxation while regulating sleep.
However, do not exaggerate with banana intake. Most doctors recommend no more than 2 medium-sized bananas per day.