What Happens to Your Body When You Eat a Banana Every Day

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3. They promote happiness 

How do you place bananas on a table? To look like smiles or frowns?

Bananas contain vitamin B9, also known as folate, a nutrient that combats depression and anxiety. In fact, a medium-sized banana contains approximately 6 percent of your daily value of folate. In a nutshell, bananas boost your serotonin levels, making you happier.

4. They make you sleepy

Are you struggling to fall asleep? Eat a banana before bedtime! It will most definitely relax you in order to fall asleep faster. This occurs mainly due to the amino acid L-tryptophan that promotes relaxation while regulating sleep.

However, do not exaggerate with banana intake. Most doctors recommend no more than 2 medium-sized bananas per day.

3 thoughts on “What Happens to Your Body When You Eat a Banana Every Day”

  1. I always knew that bananas were special and arrived in their own unique packaging, but never knew that they were such a superfood. Thanks for the info.

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