What Happens to Your Body When You Eat a Banana Every Day

Photo by twenty20photos from Envato Elements

1. They help you build lean muscle

Did you know that bananas are a sports enthusiast’s best friend? Bananas are amazing sources of magnesium, an essential mineral that is responsible for muscle relaxation and protein synthesis. As a result, it boosts lean muscle mass.

Also, magnesium helps increase lipolysis, an important process in which your body gets rid of stored fat. This is how eating bananas can aid weight loss!

2. They support muscle recovery

In the same category (sports), bananas are heroes. Another crucial mineral bananas pack is potassium. Getting the right amount of potassium translates to fast muscle recovery from workouts. So, if you like to hit the gym daily, don’t forget to grab a banana!

3 thoughts on “What Happens to Your Body When You Eat a Banana Every Day”

  1. I always knew that bananas were special and arrived in their own unique packaging, but never knew that they were such a superfood. Thanks for the info.

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