1. They help you build lean muscle
Did you know that bananas are a sports enthusiast’s best friend? Bananas are amazing sources of magnesium, an essential mineral that is responsible for muscle relaxation and protein synthesis. As a result, it boosts lean muscle mass.
Also, magnesium helps increase lipolysis, an important process in which your body gets rid of stored fat. This is how eating bananas can aid weight loss!
2. They support muscle recovery
In the same category (sports), bananas are heroes. Another crucial mineral bananas pack is potassium. Getting the right amount of potassium translates to fast muscle recovery from workouts. So, if you like to hit the gym daily, don’t forget to grab a banana!