Where’s that chicken soup now? You may think that it offers just a placebo effect, but that’s not true. Chicken soup can lower inflammation in the body, meaning that it can ease symptoms of a cold. Plus, poultry contains vitamin B-6.
Vitamin B-6 plays an important role in producing healthy red blood cells, so eating chicken and turkey as often as you can, should be a top priority nowadays. Approximately 3 ounces of light turkey meat packs almost one-third of your daily recommended amount of vitamin B-6.
It packs essential antioxidants like flavonoids and epigallocatechin gallate that can boost our immune system. In fact, both black and green teas are good. But, due to its fermentation process, black tea is stripped out of epigallocatechin gallate.
On the other hand, green teas also contain the amino acid called L-theanine, which can boost the protection of germ-fighting compounds.