What to Eat and Drink If You Get COVID-19

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Red bell peppers

If you thought that citrus fruits are the richest sources of vitamin C, you were wrong. Red bell peppers are champions! One medium-seized red bell pepper packs almost three times more of this vitamin than a Florida orange.

Plus, red bell peppers are excellent sources of beta carotene, an antioxidant our bodies transform into vitamin A.

Many studies suggest that vitamin A is essential in combating the common cold or flu. Also, vitamin A deficiency can lead to respiratory infections, so it’s a good idea to add more sources of this vitamin to your diet.

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