This cruciferous veggie has a wide range of health benefits. From reducing inflammation in the body to protecting against cancer and supporting heart health, broccoli can do wonders for our health.
It’s supercharged with many minerals and vitamins that are essential for our bodies to work properly. But, in order to reap as many benefits as you can, you should steam it. Studies suggest that steaming is the best way to preserve a veggie’s vitamins and minerals.
We know that broccoli is not a loved veggie, but, believe us, it is your friend, not your foe.
Sadly, vitamin E is not that popular when it comes to fighting off colds. Although most of us know what vitamin C can do to our immune system; when it comes to vitamin E, we tend to leave the question blank.
Note that vitamin E is also essential to keeping a healthy immune system. Most nuts are good sources of this vitamin, but almonds, in particular, have the highest amount. The daily recommendation for adults is approximately 15 mg per day.
Imagine that a handful of almonds can provide the entire recommended daily amount.