Reason no. 7: They can boost the immune system
Now more than ever, we should take care of our immune system. The coronavirus is still out there, so protecting our immune system is a surefire way in preventing health complications caused by COVID-19.
Wondering how probiotics boost your immune system? Well… they inhibit the growth of “bad” bacteria in the gut. Plus, certain probiotics can promote the natural production of antibodies in the body.
Immune cells like T lymphocytes and IgA-producing cells are also on a boosting mode when we eat probiotics.
All women out there should consume probiotics more often since one study has been shown to minimize the risk of developing urinary tract infections by 50 percent.