8 Reasons to Love Probiotics

Photo by Africa Studio from Shutterstock

Reason no. 3: They improve certain mental health conditions

A recent study found that probiotics, supplements, in particular, can actually improve certain mental health disorders such as depression, obsessive-compulsive disorder, a.k.a. OCD, anxiety, autism, and memory loss.

Those who participated in the study and ate approximately 100 grams of probiotic yogurt every single day for six weeks or took one probiotic supplement daily, saw improved overall health, especially when it comes to their stress-levels.

Bifidobacterium and Lactobacillus strains, in particular, are the best to prevent certain mental health disorders.

Looking for other related articles? Here are some:

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Blueberries and Cranberries No, vodka drinks with cranberry juice don’t count. If you want to reap their endless benefits, consume them fresh or frozen, but not in an alcoholic beverage.

7 Cancer Causing Foods You Must Avoid

Farmed Salmon Maybe this sounds extremely for you, but farmed salmon it’s bad for your health. More than 60 percent of the salmon consumed in the USA is farm raised

What to Eat and Drink If You Get COVID-19

Poultry Where’s that chicken soup now? You may think that it offers just a placebo effect, but that’s not true. Chicken soup can lower inflammation in the body, meaning that

eat healthy & recipes

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chickpeas Chickpeas are part of the legume family and are rich in vitamins, minerals, protein and fiber. People who are on a plant based diet should consume chickpeas as often

10 Foods You Should Always Buy at Costco

4. Single hummus packs Prices vary Hummus is a versatile food nutritionists always keep in their refrigerators. This delicious paste is super nutritious and a great protein option for vegans.

From Our Network