Reason no. 3: They improve certain mental health conditions
A recent study found that probiotics, supplements, in particular, can actually improve certain mental health disorders such as depression, obsessive-compulsive disorder, a.k.a. OCD, anxiety, autism, and memory loss.
Those who participated in the study and ate approximately 100 grams of probiotic yogurt every single day for six weeks or took one probiotic supplement daily, saw improved overall health, especially when it comes to their stress-levels.
Bifidobacterium and Lactobacillus strains, in particular, are the best to prevent certain mental health disorders.
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