Reason no. 2: They treat diarrhea
Those who have serious diarrhea issues should definitely include more probiotic foods in their diets. Probiotics can help prevent diarrhea as well as treat it.
Your digestive problem could be due to antibiotics, so if you’re regularly taking these meds, you must eat more probiotics to restore the balance of good bacteria found in the gut.
Many studies suggest that probiotics are actually linked to a reduced risk of having diarrhea and other stomach-related conditions. In fact, experts found that eating probiotics foods or taking probiotic supplements minimized antibiotic-associated diarrhea by 42 percent.
So…maybe you are a Greek yogurt lover after all.
Speaking of Greek yogurts… here are the best, according to nutritionists!