Energy Bars? And Other Unexpected Foods That Can Drain Your Energy

Photo by twenty20photos from Envato Elements

It’s normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs every single day, maybe it’s time to turn your attention to the foods you eat. Extreme fatigue can happen after any meal, however, it is more common after lunch.

Why? Because we tend to overeat during lunch breaks. Plus, the body’s circadian rhythm falls and rises at any time of the time. And, as the National Sleep Foundation suggests, this is why we are more prone to take a nap after 1:00 p.m.

Rachel Fine, RD, a registered dietitian nutritionist in Roslyn, New York says that lunch maintains our bodies fueled and the natural process called metabolism active.

So, skipping lunch is not the answer!

However, your afternoon crash can be easily banished by avoiding certain foods.

1 23 ... 8NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network