The foods that can boost mental health
According to Deanna Minich, an Institute for Functional Medicine certified practitioner and functional medicine nutritionist, following an anti-inflammatory diet filled with healthy food choices can reduce the stomach ‘noise’ that could translate to a digestive issue.
Fortunately, the essential nutrients the brain needs to function properly are all found in foods. So, it’s a good idea to opt for foods, instead of supplements.
A nutritionist can come up with the best brain-boosting diet for you, but, as a general rule, there are three main food categories everybody should have in their fridges when they want to boost mental health, reducing this way stress and anxiety.
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