These Foods Boost Mental Health Like No Others!

Photo by choreograph from Envato Elements

The gut-brain connection

Have you ever actually wondered why your stomach rumbles every single time when you’re feeling nervous? Well… it’s all about its connection with the brain.

Also known as ‘the second brain,’ your gut will always tell you when something’s wrong with your brain’s emotional and cognitive centers.

There’s a direct link between the vagus nerve (a nerve found in the central nervous system that’s responsible for controlling digestion, mood, immune response, and heart rate) and your gastrointestinal tract.

So, when we are confronting stressful periods of time like the coronavirus pandemic, we may also inhibit the vagus nerve that can lead to various digestive conditions.

Now that you’re aware of the strong relationship between your gut and brain, let’s discover the best foods for your brain!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

9 Signs You Need to Eat More Carbs

You experience bad headaches People who tend to eat less than normal and don’t have a balanced diet are more likely to experience bad headaches. The explanation is that “carbs

14 Healthy Foods You Should Eat Every Day

Mushrooms People who want to stay healthy should eat mushrooms every day because they can provide several essential nutrients that are good for your overall health. According to Jessica Boltze-Ruiz,


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Salmon Some studies have shown that foods that contain omega-3 fatty acids, such as salmon, mackerel, herring, oysters, caviar, chia seeds and walnuts, are essential in combating anxiety and depression. 

10 Foods You Should Always Buy at Costco

2. Kirkland Signature shelled pistachios Price: $15.99, 1.5 lbs Who doesn’t love pistachios?! They are both tasty and healthy! Like most nuts, they offer beneficial nutrients along with two substances

From Our Network