Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)

Photo by tycoon101 from Envato Elements

1. Your blood sugar levels will most likely spike after eating a banana

Due to their carbs content, bananas can raise a diabetic sufferer’s blood sugar. In fact, carbs can cause your blood sugar levels to spike like no other nutrient.

Those who don’t deal with diabetes can safely consume carbs because their bodies are actually able to produce insulin, but, when it comes to diabetics, this process is completely ‘canceled’ since their bodies can’t produce enough insulin.

So, when a diabetic patient eats way too many high-carb foods, this will eventually lead to high blood sugar levels, and no patient wants that. If you’re one of the many diabetic sufferers from out there, it’s best to avoid bananas: approximately 93 percent of their calories actually come from carbs, and they consist of fiber, starch, and sugar.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

9 Signs You Need to Eat More Carbs

You experience bad headaches People who tend to eat less than normal and don’t have a balanced diet are more likely to experience bad headaches. The explanation is that “carbs

14 Healthy Foods You Should Eat Every Day

Mushrooms People who want to stay healthy should eat mushrooms every day because they can provide several essential nutrients that are good for your overall health. According to Jessica Boltze-Ruiz,

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Salmon Some studies have shown that foods that contain omega-3 fatty acids, such as salmon, mackerel, herring, oysters, caviar, chia seeds and walnuts, are essential in combating anxiety and depression. 

10 Foods You Should Always Buy at Costco

2. Kirkland Signature shelled pistachios Price: $15.99, 1.5 lbs Who doesn’t love pistachios?! They are both tasty and healthy! Like most nuts, they offer beneficial nutrients along with two substances

From Our Network