Water content: 95%
Celery means a good portion of health, you need to include in your diet. This crunchy veggie hydrates you like no other since it’s made almost entirely of water. Around 118 ml of water is found in a 1-cup celery serving.
It is also low in calories, meaning you can safely eat it when you’re trying to lose weight. Additionally, celery scores great at vitamins and minerals too. It is high in potassium, vitamin K, magnesium, phosphorus, folate, vitamin C and Vitamin A.
However, potassium and vitamin K, in particular, may protect your heart against illnesses, as well as some bone-related health issues like osteoporosis.
With celery, achieving your water intake needs is super-easy: grab it, wash it, and eat it!
12. Plain Yogurt
Water content: 88%
Boost your health in the morning: start your day with Greek yogurt! Not only you’ll check a good amount of the recommended water intake per day, but you’ll also enhance every single aspect of your health.
Approximately 245 grams of plain yogurt translate to more than 85 percent water. In addition, it also provides certain minerals and vitamins like potassium, calcium, phosphorus, riboflavin (vitamin B2), and vitamin B12.
When it comes to protein, yogurt provides around 17 percent of your daily needs in one cup of joy. Another reason to consume yogurt more often is that studies associated yogurt consumption with weight loss, as well as with a reduction in appetite.
Always opt for plain yogurt rather than flavored ones! In fact, stick with Greek—here are the best, according to experts!