Ready to Eat Your Water? Here Are 18 Super Hydrating Foods

Photo by bhofack2 from Envato Elements

3. Cantaloupe

Water content: 90%

Cantaloupe is a type of melon that provides numerous health benefits when consumed regularly. Around 177 grams of fresh cantaloupe translates to approximately 118 ml of water (a half-cup).

From 177 grams of cantaloupe, you’ll also get 2 grams of fiber. Accompanied by water, fiber reduces hunger by supporting fullness. Besides, this tasty round fruit is also rich in vitamin A. To be more specific, a 177-gram serving provides 120 percent of your daily vitamin A needs.

And when we know that vitamin A is responsible for boosting our immune system, we should definitely try to eat cantaloupe more often.

Not sure how can you include it in your diet? Then, thank God, it’s a versatile fruit! Apart from being a great addition to your salads, yogurts, salsas, and smoothies, cantaloupe is also excellent when consumed as a side dish. For instance… how does a grilled shrimp with cantaloupe avocado salsa sounds like?

Photo by Yakov_Oskanov from Envato Elements

4. Peaches

Water content: 89%

If saying ‘you’re a peach’ is a good thing, then they must be good for our health. No, we are not going bananas. 🙂 We are just trying to say that peaches contain numerous essential minerals and vitamins such as potassium, vitamin C, vitamin A, and B vitamins. And of course, they are water-rich.

What is equally important to know is that you shouldn’t remove the skin. The skin itself has several antioxidants that may benefit your health.

Just like the foods we’ve already mentioned, peaches are filling, as well as very low in calories. A medium-sized peach packs only 60 calories, making them the perfect snack for those who are trying to lose weight.

Throw them in your morning Greek yogurt or add a bright peach color to your fresh green salads.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

8 Reasons You Should Stop Eating Red Meat

You will be less likely to experience acid reflux Unfortunately, people who eat red meats are prone to acid reflux, also known as heartburn, which is actually a burning sensation

9 Signs You Need to Eat More Carbs

You’re cold even if your body temperature is normal If you are always cold, even though your body temperature is normal, it may be a sign that your diet isn’t

14 Healthy Foods You Should Eat Every Day

Sauerkraut or other fermented foods According to nutritionists, sauerkraut is classified as fermented food and has a lot of health benefits. Sauerkraut contains fiber, vitamin C, vitamin K1, iron, manganese,

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chamomile tea This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer,

10 Foods You Should Always Buy at Costco

3. Wild Alaskan canned salmon Price: $14.99, 6-pack As you probably noticed, salmon is a health celebrity in many of our posts—and it most definitely deserves the fame. First of

9 Surprising Diets That Lower Your Risk of Cancer

2. Traditional Mediterranean Diet A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include

From Our Network