11 Best Foods to Help You Age Like Fine Wine

Photo by Maria Uspenskaya from Shutterstock

11. Red or yellow bell peppers

Just like sweet potatoes, red or yellow bell peppers are great sources of beta carotene, the compound that’s converted by your body into vitamin A. Approximately 150 grams of chopped red bell pepper packs the equivalent of 156 percent of the Daily Value for vitamin A.

Bell peppers are also high in vitamin C. This vitamin is essential in creating collagen, the protein that keeps our skin firm and youthful. Around 150 grams of chopped red bell pepper contains 211 percent of the Daily Value for vitamin C.

Both red and yellow bell peppers can reduce fine lines and wrinkles, so try to add them to your diet as often as you can.

Bonus: They can also improve bone’s health, boost the immune system, prevent macular degeneration, reduce inflammation, enhance muscle function, and fight free radicals.

PREV1 ... 56 7

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Food Poisoning In Cattle? Polybrominated biphenyl (PBB) is one of six substances, along with lead and mercury, banned by the European Union’s Restriction of Hazardous Substances. It was also behind

eat healthy & recipes

11 Amazing Salads You Can Make in 15 Minutes

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette Servings: 4 In this healthy spinach salad recipe, the larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach.

7 Foods You Should NOT Eat As Leftovers

Chicken Having the same characteristics as eggs, chicken has a tendency to come standard with salmonella, and, time plus low temps is a recipe for disaster as those bacteria multiply.


8 Reasons Why Vikings Were the Best Eaters

Fatty Fish Salmon, herring, or mackerel are a must, according to specialists in the Scandinavian Diet. Fish is filled with omega-3 fats. It’s rich in protein and other nutrients and


5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips


23 Best Family Restaurant Chains in America

16. P.F. Chang’s China Bistro Average Cost Of Entrée: $13.96 This Asian-inspired sit-down restaurant has more than 200 locations nationwide, and even though you may see their entrees in the

12 Foods That Interrupt Your Sleep Schedule

So What CAN You Eat? Try eating foods with good sources of tryptophan that will enhance your body’s melatonin and serotonin production. This includes things like eggs, walnuts, cherries, salmon,

24 Things To Do With Food Scraps

AVOCADO PITS: The pit from an avocado has an unexpected purpose! Instead of trashing it, store the avocado pit in the jar with your guacamole. It will keep it from

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

9 Reasons You Need More Turmeric In Your Life

Balances Blood Sugar Studies have shown that the blood sugar-lowering effects of turmeric are seen only in individuals with dysglycemia or abnormal glucose levels. But let’s be clear! Turmeric does

From Our Network