11 Best Foods to Help You Age Like Fine Wine

Photo by Dani Vincek from Shutterstock

5. Broccoli 

Broccoli has a bad reputation as most kids are considering it tasteless. Viral videos lurk on the Internet with kids, dogs, and even cats that have terrible broccoli reactions. However, in the post, broccoli owns a golden crown.

This green plant is packed with a wide range of minerals and vitamins. From vitamins C, A, B6, B12, D, E, and K to calcium, iron, folate, phosphorous, niacin, thiamin, and riboflavin, this “tasteless” veggie checks almost all essential vitamins and minerals.

In fact, you can add lutein to the list too! Lutein works just like beta carotene—it protects your outer layer from oxidative damage, which can eventually lead to unwanted wrinkles.

However, the best broccoli-related thing when it comes to healthy skin is a compound named sulforaphane. This compound has anti-cancer properties and it is known to minimize the risk of developing certain types of skin cancer.

Sulforaphane protects you against skin cancer by neutralizing harmful free radicals. Laboratory tests suggest that this compound can reduce the number of skin cells that are UV light damaged by as much as 29 percent. In fact, sulforaphane can even boost collagen production.

So, what more could you possibly want from a “tasteless” veggie?

Photo by Africa Studio from Shutterstock

6. Tomatoes

Tomatoes can brag about with an impressive list of health benefits. They boost digestive health, guard heart health, improve vision, control diabetes, protect against cancer, and, of course, maintain healthy skin.

Due to the fact that they are high in vitamin C and they also contain almost all important carotenoids, including lycopene, you should consume tomatoes more often, especially if you want healthier skin.

Lycopene, beta carotene, and lutein are three essential compounds in preventing the aging process. Try to pair tomatoes with a source of fat like olive oil, as the latter can increase your body’s ability to absorb carotenoids.

Important info: If you’re suffering from Gastroesophageal reflux disease (GERD) avoid tomatoes at all costs, as they are highly acidic.

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

Nutmeg: Did you know that nutmeg was a hallucinogenic? It’s even been said that eating just 0.2 oz of nutmeg may lead to convulsions, and 0.3 oz could lead to


9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

eat healthy & recipes

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Dark Chocolate Chocolate is one of the vitamin enriched foods that is obtained from the bean of the cocoa tree. High-quality chocolate is chock-full of minerals, including iron, magnesium, zinc,


5 Types Of Bread Nutritionists Love

Rye Another example of the healthiest type of bread is rye. This bread also has a low glycemic index and won’t cause your blood sugar levels to spike. Rye, particularly

7 Best Copycat Recipes To Try ASAP

Copycat Recipe: Wendy’s Chili Ingredients: 2 lbs ground beef 29 oz canned tomato sauce 29 oz canned kidney beans not drained 29 oz canned pinto beans not drained 28 oz


12 Foods Your Heart Will Thank You For

Salmon: Salmon is an excellent source of two omega-3 fatty acids, EPA and DHA. They have long been known to reduce inflammation throughout the body, lower blood pressure, and improve

food poisoning

11 Shocking Food Poisoning Stories

Toxic Oil Syndrome In Spain In 1981, a disease called “toxic oil syndrome” broke out in Spain caused by contaminated cooking oil leading to the deaths of over 600 people.

11 Amazing Salads You Can Make in 15 Minutes

Green Goddess Salad with Chicken Servings: 1 The healthy green goddess dressing is made from avocado, buttermilk, and herbs in this cucumber, tomato, Swiss, and chicken salad recipe. Any extra


5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips


8 Most Delicious Sandwich Shops In The US

Jersey Mike’s Subs Jersey Mike’s Subs has become very popular in America because they serve their subs with locally sourced meats and vegetables, and cheeses that are sliced right in

From Our Network