11 Best Foods to Help You Age Like Fine Wine

Photo by Dani Vincek from Shutterstock

5. Broccoli 

Broccoli has a bad reputation as most kids are considering it tasteless. Viral videos lurk on the Internet with kids, dogs, and even cats that have terrible broccoli reactions. However, in the post, broccoli owns a golden crown.

This green plant is packed with a wide range of minerals and vitamins. From vitamins C, A, B6, B12, D, E, and K to calcium, iron, folate, phosphorous, niacin, thiamin, and riboflavin, this “tasteless” veggie checks almost all essential vitamins and minerals.

In fact, you can add lutein to the list too! Lutein works just like beta carotene—it protects your outer layer from oxidative damage, which can eventually lead to unwanted wrinkles.

However, the best broccoli-related thing when it comes to healthy skin is a compound named sulforaphane. This compound has anti-cancer properties and it is known to minimize the risk of developing certain types of skin cancer.

Sulforaphane protects you against skin cancer by neutralizing harmful free radicals. Laboratory tests suggest that this compound can reduce the number of skin cells that are UV light damaged by as much as 29 percent. In fact, sulforaphane can even boost collagen production.

So, what more could you possibly want from a “tasteless” veggie?

Photo by Africa Studio from Shutterstock

6. Tomatoes

Tomatoes can brag about with an impressive list of health benefits. They boost digestive health, guard heart health, improve vision, control diabetes, protect against cancer, and, of course, maintain healthy skin.

Due to the fact that they are high in vitamin C and they also contain almost all important carotenoids, including lycopene, you should consume tomatoes more often, especially if you want healthier skin.

Lycopene, beta carotene, and lutein are three essential compounds in preventing the aging process. Try to pair tomatoes with a source of fat like olive oil, as the latter can increase your body’s ability to absorb carotenoids.

Important info: If you’re suffering from Gastroesophageal reflux disease (GERD) avoid tomatoes at all costs, as they are highly acidic.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

25 of the Healthiest Foods to Eat

11. Potatoes If you usually enjoy your potatoes fried, they are not healthy. But if you like them baked or boiled, you’re good to go. One medium-sized potato packs almost

7 Foods You Should Eat More of After 40

3. Blueberries Why taking Ibuprofen when we have blueberries? These brightly colored berries have strong anti-inflammatory properties due to the compounds called polyphenols. Studies have shown that consuming blueberries on

18 Foods That Work as Natural Laxatives

5. Kefir Not all people like kefir, but if you do, this fermented milk product benefits your health in various ways. From protecting against harmful bacteria to lowering the risk

20 Foods to Eat For Healthier and Stronger Lungs

5. Turmeric Due to its incredible anti-inflammatory properties, turmeric has been used as an alternative medicine for millennia. However, evidence suggests that the main active component in this flavorful spice,

10 Foods I Ate to Reduce Stress and So Can You

5. Artichokes This veggie is highly concentrated in fiber and prebiotics, and we already know that the latter is essential for maintaining gut health. The most important prebiotics artichokes pack

The 7 Best Foods for Your Liver

Blueberries and Cranberries No, vodka drinks with cranberry juice don’t count. If you want to reap their endless benefits, consume them fresh or frozen, but not in an alcoholic beverage.

eat healthy & recipes

Fitness

beauty & tips

What to Eat and Drink If You Get COVID-19

Poultry Where’s that chicken soup now? You may think that it offers just a placebo effect, but that’s not true. Chicken soup can lower inflammation in the body, meaning that

8 Reasons to Love Probiotics

Reason no. 3: They improve certain mental health conditions A recent study found that probiotics, supplements, in particular, can actually improve certain mental health disorders such as depression, obsessive-compulsive disorder,

9 Foods That Can Help Reduce Anxiety 

Chickpeas Chickpeas are part of the legume family and are rich in vitamins, minerals, protein and fiber. People who are on a plant based diet should consume chickpeas as often

10 Foods You Should Always Buy at Costco

4. Single hummus packs Prices vary Hummus is a versatile food nutritionists always keep in their refrigerators. This delicious paste is super nutritious and a great protein option for vegans.

From Our Network