11 Best Foods to Help You Age Like Fine Wine

Photo by SMarina from Shutterstock

3. Walnuts

Walnuts are rich in essential fats our bodies aren’t able to produce by themselves. This is actually what makes them so special when it comes to maintaining healthy skin. Compared to other types of nuts, walnuts score the highest when referring to omega-3 and omega-6 fatty acids content.

Indeed, a diet way too rich in omega-6 fatty acids can lead to inflammation, including common skin conditions such as psoriasis, but taking into account that walnuts are also high in omega-3 fatty acids that are actually reducing inflammation when consumed, there’s no need to worry about it.

Do you know what walnuts also contain? Zinc! As we’ve already mentioned, this mineral is crucial for protecting your skin. In fact, zinc is responsible for fighting bacteria and inflammation.

In addition to all these great benefits walnuts have to offer, they are also high in vitamin E and selenium, the latter preventing wrinkles and premature aging.

Pro tip: Here’s our Amazon pick!

Photo by Brent Hofacker from Shutterstock

4. Sweet potatoes

Apart from improving your gut microbiome, boosting the immune cells in your body, supporting healthy vision, controlling diabetes, and having cancer-fighting properties, sweet potatoes are also known for being skin-friendly.

How so? Well… sweet potatoes contain beta carotene, which is basically a plant pigment our bodies convent into vitamin A. Beta carotene can also be found in other vegetables, including carrots, spinach, and butternut squash, as well as in fruits (oranges and mangoes), but sweet potatoes beat them all at beta carotene content.

To be more specific, approximately 100 grams of baked sweet potato provide more than 6 times the Daily Value of vitamin A. Huge, right?!

Fun fact: Large amounts of beta carotene food sources can contribute to orange-colored skin. However, it shouldn’t be mistaken for jaundice, as the latter may signal a liver dysfunction.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

8 Reasons You Should Stop Eating Red Meat

You will be less likely to experience acid reflux Unfortunately, people who eat red meats are prone to acid reflux, also known as heartburn, which is actually a burning sensation

9 Signs You Need to Eat More Carbs

You’re cold even if your body temperature is normal If you are always cold, even though your body temperature is normal, it may be a sign that your diet isn’t

14 Healthy Foods You Should Eat Every Day

Sauerkraut or other fermented foods According to nutritionists, sauerkraut is classified as fermented food and has a lot of health benefits. Sauerkraut contains fiber, vitamin C, vitamin K1, iron, manganese,


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chamomile tea This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer,

10 Foods You Should Always Buy at Costco

3. Wild Alaskan canned salmon Price: $14.99, 6-pack As you probably noticed, salmon is a health celebrity in many of our posts—and it most definitely deserves the fame. First of

9 Surprising Diets That Lower Your Risk of Cancer

2. Traditional Mediterranean Diet A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include

From Our Network