11 Best Foods to Help You Age Like Fine Wine

Photo by New Africa from Shutterstock

1. Fatty fish

Fatty fish such as sardines, mackerel, salmon, tuna, or lake trout are the richest when referring to omega-3 fatty acids. This type of fatty acids is crucial for supporting skin health. So, if you want thick, supple, and moisturized skin, eating salmon is a must.

A diet rich in omega-3 oils is often associated with healthy skin. In fact, recent studies suggest that they are responsible for minimizing inflammation, which is known to cause acne and redness. Omega-3 fatty acids are also linked to an improvement in psoriasis and lupus patients.

Your skin also needs vitamin E for protecting itself against free radicals and guess what—fatty fish is a wonderful source of this vitamin. And, that’s not all: fatty fish also contains zinc, a crucial mineral for boosting the production of new healthy skin cells.

In fact, dealing with a zinc deficiency can eventually lead to slow wood healing, skin inflammation, and lesions.

P.S.: Taking advantage of all these marvelous benefits can be tricky when you’re not a fish fan. This can be easily solved by taking omega-3 supplements. However, it’s best to talk to your doctor first.

Photo by NatashaPhoto from Shutterstock

2. Avocados

We praise them so often, there’s no wonder they are found in our list of foods for healthy skin. Maybe the well-known expression “an apple a day keeps the doctor away” will be changed in the future with “an avocado a day keeps illnesses at bay.”

If that day will ever come, we will not be surprised as avocados are superfoods in all ways. However, when it comes to our skin, avocados can keep it healthy, flexible, moisturized, and radiant due to their fat content.

A recent study made on approximately 700 women found that a generous avocado fat intake is linked to more supple, springy skin. There’s also evidence of UV protection, and considering that our skin gets irreversible damage from the sun, we’ve pinned another great reason to love avocados.

Just like fatty fish, avocados are also a great source of vitamin E, but, when compared to fatty fish, the popular fruit is also high in vitamin C. Why is this good for your skin? Vitamin E has an increased efficiency when accompanied by vitamin C.

Note that half of an avocado provides approximately 14 percent of the Daily Value for vitamin E and about 11 percent of the Daily Value for vitamin C.

Need more reasons to love avocados? Check this out!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

25 of the Healthiest Foods to Eat

1. Spinach We think Popeye the Sailor Man was the wisest American cartoon character ever since spinach was his favorite veggie. It contains a pretty good amount of protein, it

7 Foods You Should Eat More of After 40

1. Beans Reaching the recommended amount of fiber daily seems to be quite difficult for most Americans, and the struggle gets only bigger as we age. According to the Academy

18 Foods That Work as Natural Laxatives

1. Chia Seeds Eating rich sources of fiber is what you need to go regular! Thankfully, chia seeds contain plenty of it… When you consume enough high-fiber foods, this type

The 7 Best Foods for Your Liver

Coffee Who would have thought that your morning cup of Joe is actually good for your liver? I was genuinely stupefied when I found out that coffee consumption can boost

eat healthy & recipes

Fitness

beauty & tips

What to Eat and Drink If You Get COVID-19

Immune-Boosting Foods Citrus fruits Our mothers have taught us to drink lemonade when we catch a cold, and they were more than right! Lemons are other citrus fruits like grapefruit,

8 Reasons to Love Probiotics

Reason no. 1: They balance the good bacteria in your digestive system Because probiotics contain healthy bacteria, they can offer certain health benefits when consumed regularly. One benefit we must

9 Foods That Can Help Reduce Anxiety 

Salmon Some studies have shown that foods that contain omega-3 fatty acids, such as salmon, mackerel, herring, oysters, caviar, chia seeds and walnuts, are essential in combating anxiety and depression. 

10 Foods You Should Always Buy at Costco

2. Kirkland Signature shelled pistachios Price: $15.99, 1.5 lbs Who doesn’t love pistachios?! They are both tasty and healthy! Like most nuts, they offer beneficial nutrients along with two substances

From Our Network