6 of the Most Vitamin C Rich Foods to Eat This Fall Season

6. Cauliflower

Cauliflower in bowl.

Sadly, many people avoid cauliflowers because they aren’t known for being naturally delicious. You, however, should start looking into ways of adding some to your diet as they contain 127.7 mg of Vitamin C and 5 grams of fiber!

In fact, while it’s rich in dietary fibers, it’s also low in carbohydrates and low in fat, making it a super versatile meal element. Roasted, fried, or steamed, cauliflower can be easily incorporated into any meal, not to mention it can be used as a substitute for potatoes and rice. We recommend you use an air fryer to go that extra step towards a healthy diet.

And don’t forget, it also contains several phytochemicals!

How do you plan to eat more of these nutritious foods during the fall season? Are you ready to keep the flu at bay?

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