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6 of the Most Vitamin C Rich Foods to Eat This Fall Season

4. Papaya

Papaya fruit.
Photo by Alexandra Anschiz – Shutterstock.com

The papaya fruit is not only delicious and versatile, but it’s also packed with 88.3 mg of Vitamin C and phytochemicals such as carotenoids and polyphenols.

If you’re already feeling under the weather, papayas can clean your sinuses and keep you active! It’s also been shown to make your skin lighter, while also reinforcing your bones.

Word of advice, don’t get rid of the fruit’s seeds. They’re edible and just as nutritious for your body and can easily be used for a number of easy to make desserts. Just what you need while the outside world is getting gloomier and gloomier.

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