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6 of the Most Vitamin C Rich Foods to Eat This Fall Season

3. Broccoli

Fresh broccoli.
Photo by Bukhta Yurii – Shutterstock.com

Broccoli has been a favorite for many individuals who are interested in losing weight. It not only contains as little as 30 calories, but it’s packed with all sorts of nutrients, such as 132 mg of Vitamin C.

In addition, it also includes anti-cancer properties with the help of diindolylmethane and small amounts of selenium. Out of all the members of the brassica family, broccoli also has the highest levels of carotenoids, beneficial antioxidants that can protect you from disease and enhance your immune system.

Adding broccoli to your meal is also as easy as 1-2-3 and there are a bunch of recipes online that will help add flavor to your meal, so we recommend you try a bunch of them out until you land on one that’s just right for your senses!

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