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6 of the Most Vitamin C Rich Foods to Eat This Fall Season

2. Kale

Kale salad.
Photo by casanisa – Shutterstock.com

In the world of health and nutrition, kale has become a bit of a superstar, don’t you think?

That’s for good reason. To begin with, kale contains 80.4 mg of vitamin C as well as amble doses of minerals and fatty acids. But that’s not all. It’s also rich in vitamin K, calcium, beta carotene and contains sulforaphane. This last chemical is especially important for our health as it’s been shown to have anti-cancer properties.

All in all, you’ll be doing yourself a huge favor if you add kale to your diet regularly!

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