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13 Incredible Foods That Are Good for Your Heart Health

Photo by Marian Weyo from Shutterstock

Garlic

Garlic is one of the most nutritious foods that has medicinal properties as well. According to Dr. Simran Saini, Delhi-based Nutritionist and weight loss consultant, “the high sulfur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against the common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.”

Some studies have found that garlic can combat and prevent cold, reduce blood pressure, increase good cholesterol levels, and help prevent Alzheimer’s disease and dementia in older adults. 

According to some medical experts, garlic can also purify your blood, which is good for people who struggle with acne. 

Speaking of acne, here you can find 5 Surprising Foods That Can Cause Acne. 

 

Photo by DUSAN ZIDAR from Shutterstock

Olive oil

Olive oil is one of the healthiest oils on Earth that can definitely improve your health. If you want to add olive oils to your diet, you should opt for extra virgin olive oil because it’s even more nutritious. It contains healthy fats, antioxidants, vitamin E and vitamin K. 

These antioxidants found in olive oil can reduce your risk of heart disease, as well as cancer and diabetes, fighting off inflammation at the same time.

According to medical experts, people who consume olive oil instead of other types of oils are less likely to develop chronic diseases and are healthier than those who don’t. 

You can add extra virgin olive oil in your salads, sauces, soups, desserts or any other recipe that requires oil. 

 

Photo by Foodio from Shutterstock

Edamame

We have to admit that edamame is one of the most delicious and healthiest immature soybeans out there! Being an immature soybean, edamame is filled with protein (which is ideal for vegans and vegetarians). In general, beans are some of the most important plant-based protein sources. 

These types of beans are higher in soy isoflavones, which can help reduce your cholesterol levels and improve your heart health. 

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