13 Incredible Foods That Are Good for Your Heart Health

Photo by goffkein.pro from Shutterstock


Even though they are fruits, tomatoes are actually prepared like a vegetable. This tasty fruit is higher in lycopene, which is an antioxidant that can improve your heart health and reduce the risk of cancer. They are also loaded with vitamin C, potassium, folate, carbs, fiber and vitamin K.

Just like other antioxidants, lycopene can help fighting off free radicals that cause inflammation or even cancer. According to some recent studies, lycopene deficiency can lead to heart attack and stroke in the long run. 

Here’s How These 9 Foods Can Reduce Your Risk of Stroke.


Photo by hilalabdullah from Shutterstock


Many people don’t know this, but almonds are not only good for vegetarians, as they can replace milk with almond milk, but they can be beneficial for people of all ages, especially if consumed as snacks. So, if you are on a diet, you can still eat snacks, but try to replace the unhealthy ones with almonds. 

That being said, almonds are a great source of antioxidants, vitamins and minerals that are essential for your heart to function properly. It has been proven that almonds can lower your levels of ‘bad’ LDL cholesterol and reduce the risk of heart disease.

In addition, although they are really healthy for your heart health and can be an excellent source of vitamins and minerals, almonds should be eaten in moderation because they are high in calories. Of course, as I said before, you can include them in your diet and eat them as snacks, but try to measure your portions. 

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

9 Foods That Can Help Reduce Anxiety 

Oranges Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent

9 Signs You Need to Eat More Carbs

You are always angry When you don’t give your body all the nutrients that it needs, it might get a little angry, so I think that it explains your irascibility.

eat healthy & recipes

14 Healthy Foods You Should Eat Every Day

Berries According to nutritionists, berries are some of the healthiest foods that should be added to everyone’s diet. Not only are they delicious, but berries are also very nutritious, as


beauty & tips

9 Surprising Diets That Lower Your Risk of Cancer

5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several

8 Foods That Keep Skin Soft and Moisturized

5. Wild salmon Who doesn’t love salmon—especially wild-caught one?! “It is amazing for your skin as it’s full of omega-3 fats, which strengthen skin cells, can protect against cancer and

From Our Network