Even though they are fruits, tomatoes are actually prepared like a vegetable. This tasty fruit is higher in lycopene, which is an antioxidant that can improve your heart health and reduce the risk of cancer. They are also loaded with vitamin C, potassium, folate, carbs, fiber and vitamin K.
Just like other antioxidants, lycopene can help fighting off free radicals that cause inflammation or even cancer. According to some recent studies, lycopene deficiency can lead to heart attack and stroke in the long run.
Many people don’t know this, but almonds are not only good for vegetarians, as they can replace milk with almond milk, but they can be beneficial for people of all ages, especially if consumed as snacks. So, if you are on a diet, you can still eat snacks, but try to replace the unhealthy ones with almonds.
That being said, almonds are a great source of antioxidants, vitamins and minerals that are essential for your heart to function properly. It has been proven that almonds can lower your levels of ‘bad’ LDL cholesterol and reduce the risk of heart disease.
In addition, although they are really healthy for your heart health and can be an excellent source of vitamins and minerals, almonds should be eaten in moderation because they are high in calories. Of course, as I said before, you can include them in your diet and eat them as snacks, but try to measure your portions.