If you want to improve your heart health, you should add to your diet some omega-3 fatty acids, such as salmon, mackerel, sardines and tuna. According to some recent studies, people who eat more fatty fish and fish oil are less likely to develop heart diseases than those who don’t.
Moreover, if you eat salmon regularly (at least twice a week), you can keep your blood pressure under control. If you are a vegan or vegetarian, you can take fish oil supplements, if you want to lower your blood triglycerides, blood pressure and improve your heart health, but try to talk to your doctor before doing so!
If you are a fish enthusiast, here are 5 Simple Methods to Grill Your Favorite Fish.
Walnuts can be an excellent source of healthy fats, fiber, antioxidants, vitamins and minerals and it has been proven that they can improve your brain and heart health. Of course, walnuts are higher in omega-3 fat, which makes them perfect for your healthy diet.
Moreover, eating walnuts can help improve your microbiota and gut. In addition, if you want to get rid of a few extra pounds you should include walnut in your diet. You can add them to your smoothies, salads, or as healthy snacks.
According to medical experts, walnuts are linked to a lower risk of type 2 diabetes. The explanation is that they contain some nutrients that are good for your heart health, control your blood pressure and manage your body weight, which is essential to minimize the complications caused by diabetes.
And if you want to find out more about diabetes and food, These Are the Best Herbs and Supplements for Diabetes!