Leafy green vegetables
Leafy green vegetables, such as spinach, kale and collard greens are not only a great source of vitamins, minerals and antioxidants, but they can actually improve your heart health as well. They are filled with vitamin K, which is also good for your arteries and blood.
According to medical experts, people who eat leafy green vegetables regularly are less likely to develop a heart disease. Studies have shown that there is a link between dietary nitrates in leafy green vegetables’ composition and low blood pressure.
As you probably know, kale, as well as spinach, is one of the most nutrient dense vegetables out there that can help you lose a few extra pounds and improve your overall health. Spinach can be used in salads, soups, sauces and smoothies.
The best part about healthy eating is that not only do you improve your heart health, but you can stimulate the condition of other internal organs as well.
In addition, here are some foods that are bad for your heart.
Whole grains can be really good for your health, but if you eat them in moderation. A high intake of refined grains can lead to serious health problems, that’s why medical experts recommend whole grains.
It has been proven that whole grain consumption can bring you a lot of health benefits, including a lower risk of diabetes, heart disease and high blood pressure. Of course, before adding a new food to your diet, it’s very important to talk to your doctor, as it may not be good for you as well.
Some of the most common grains are corn, rice, wheat, quinoa, buckwheat, and amaranth. Only quinoa, buckwheat, and amaranth are considered whole grains because they are the seeds of pseudocereals.
The difference between whole and refined grains is that whole grains are higher in fiber. To be more specific, among other essential nutrients, your body needs fiber to work properly and produce enough energy, which may also help lower LDL cholesterol, also known as ‘bad’ cholesterol and heart disease.
And if you want to change your diet and improve your heart health, here are 12 Foods You Eat That Are Linked to Heart Disease.