Did someone say both tasty and healthy? He or she is most definitely referring to bananas! Bananas are probably the most popular fruit out there and for good reasons. Despite their amazing taste, bananas offer endless benefits.
For instance, when consumed regularly, bananas can enhance heart and digestive health. Clearly. they can also make you sleepy, due to their magnesium and potassium content which actually work as a muscle relaxant. (That’s why bodybuilders consume them after each workout.)
Yeah, drinking a glass of warm milk before bedtime to get more sleep is no myth. In fact, dairy products such as milk and cheese helped a lot of people improving their sleep, as a study suggests.
Like walnuts, dairy products can brag themselves with the famous trio: melatonin, tryptophan and serotonin. So, if you’re struggling to fall asleep, drink one glass of warm milk before bedtime—you will thank us.