6 Surprising Foods That Help You Sleep Like a Baby


Photo by gresei from Envato Elements

1. Cherries

You don’t need a pill to sleep, you need a handful of cherries! How so? They contain melatonin, a hormone made by the pineal gland that can make you sleepy. High levels of this “sleep hormone” can make you fall asleep faster.

Plus, melatonin is a crucial antioxidant that supports eye health. Cherries are actually full of surprises. They contain heart-protective and anti-inflammatory properties. P.S.: Opt for tart cherry juice for instant results.

Photo by perutskyy from Envato Elements

2. Walnuts

If you’re struggling to fall asleep, walnuts might be the answer to your prayers. They contain sleep promoting compounds that will improve the quality of your sleep. Just like cherries, the most important compound found in walnuts is melatonin, accompanied by tryptophan, an essential amino acid.

This amino acid is responsible for serotonin levels, and, the latter produces melatonin. Put differently, there’s a strong trio in our body and, without it, we can’t sleep properly. The best part when it comes to walnuts? They are versatile, so you can add them in salads, smoothies, or cookies.

1 thought on “6 Surprising Foods That Help You Sleep Like a Baby”

  1. As a non-sleeper, your article was interesting and informative. I’m anxious to try these remedies. Oh, for a solid nights sleep.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

9 Foods That Can Help Reduce Anxiety 

Salmon Some studies have shown that foods that contain omega-3 fatty acids, such as salmon, mackerel, herring, oysters, caviar, chia seeds and walnuts, are essential in combating anxiety and depression. 

9 Signs You Need to Eat More Carbs

You experience bad headaches People who tend to eat less than normal and don’t have a balanced diet are more likely to experience bad headaches. The explanation is that “carbs

eat healthy & recipes

14 Healthy Foods You Should Eat Every Day

Mushrooms People who want to stay healthy should eat mushrooms every day because they can provide several essential nutrients that are good for your overall health. According to Jessica Boltze-Ruiz,

7 Foods That Are Actually Worth Buying Organic

1. Blueberries Blueberries in general offer a lot of health benefits such as maintaining healthy bones, lowering blood pressure, improving mental health, or managing diabetes; however, the organic ones are


beauty & tips

10 Foods You Should Always Buy at Costco

2. Kirkland Signature shelled pistachios Price: $15.99, 1.5 lbs Who doesn’t love pistachios?! They are both tasty and healthy! Like most nuts, they offer beneficial nutrients along with two substances

8 Simple Food Swaps to Reduce Your Sugar Intake

2. Sweeten naturally “Instead of white sugar or artificial sweeteners, try satiating your sweet tooth using a natural non-caloric natural sweetener such as stevia or monk fruit,” says Shanna Shultz,

From Our Network