6 Unhealthy Foods You Should Never Buy Again

Photo by Jonathan Oscar from Shutterstock

4. Sugary cereals

Just look at this photo… How can something “healthy” be so colorful? Yeah, there’s no way. Sugary cereals are a quick and convenient way to start your mornings, but they aren’t healthy. In fact, they are loaded with tons of sugar, providing zero nutrients.

According to registered dietitian nutritionist, Rachel Brandeis, a great way to determine whether a cereal is way too high in sugar is to steer clear of brands that have more than 12 grams per serving. Or, our suggestion would be to avoid sugary cereals at all costs, for the rest of your life. You should opt for overnight oats instead—they are healthy and easy to prep.

For more healthy breakfast ideas, check out this book!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Reasons You Should Stop Eating Red Meat

You will have a healthy gut microbiome For people who didn’t know this before, the gut microbiome refers to the microorganisms that live in your intestines. These microorganisms are also

9 Signs You Need to Eat More Carbs

Your digestion is getting worse As we said before, your body needs carbohydrates to produce energy and this process starts with your digestion. Fiber belongs to the category of good

10 Foods You Should Always Buy at Costco

5. Kirkland Signature Three Berry Blend Prices vary Did you know that berries are among the healthiest foods on the planet? And for good reasons actually… They taste amazing while

14 Healthy Foods You Should Eat Every Day

Avocado Avocado is a fruit that contains healthy fats, protein, vitamin K, folate, vitamin C, potassium, vitamin B5 and vitamin E. As you already know, avocados don’t contain cholesterol and

eat healthy & recipes

8 Popular Breakfast Choices Among Doctors

4. Oatmeal Just like eggs, oatmeal is another popular breakfast choice among doctors. In fact, Dr. Favini likes it with walnuts and chia seeds, which have plenty of healthy oils

7 Fruits and Veggies That Are Incredibly Filling

4. Cauliflower Cauliflower is naturally high in fiber and B-vitamins. When consumed, it provides antioxidants and phytonutrients that can protect against cancer. This cruciferous vegetable also contains fiber that promotes


beauty & tips

From Our Network