“How can I lower my cholesterol?”
Fortunately, you can lower cholesterol with diet. In fact, eating certain foods is the best way (because it’s natural) to lower and/or to maintain normal cholesterol levels. Some supplements like niacin can help as well, but it can also cause some serious side effects such as vomiting, nausea, and liver toxicity.
So, first take a closer look at your diet. Steering clear of refined sugars such as chocolate cookies, breakfast cereals, corn syrup and soft drinks and cutting out foods that are high in both saturated and trans fats will also help you achieve your goals when it comes to maintaining healthy cholesterol levels (if your LDL is less than 110, it’s great).
Do you want to make a change in your diet in order to lower your cholesterol? Here’s what you should eat!