rrr

These Are the Worst Foods for Gout Sufferers

Photo by hlphoto from Shutterstock

2. Red meat

If you’re wondering which high purine foods are eaten the most (almost) worldwide, know that red meat is definitely at the top of the list. Gout and red meat shouldn’t be placed in the same sentence (or on a gout patient’s plate), unless they are intended to provide useful information about gout diet. 🙂

However, if you like “to devour” and enjoy every single piece of your red meat, you should opt for beef or pork rather than lamb. All meat products contain different amounts of purine, so it’s better to avoid them when you have gout.

Important info: Liver has the highest purine content of all meat parts and organs, no matter the animal source.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

9 Signs You Need to Eat More Carbs

You tend to eat all the time Your body needs energy and other essential nutrients to work properly, so you should provide it with healthy foods and not skip the

10 Foods You Should Always Buy at Costco

4. Single hummus packs Prices vary Hummus is a versatile food nutritionists always keep in their refrigerators. This delicious paste is super nutritious and a great protein option for vegans.

14 Healthy Foods You Should Eat Every Day

Whole grains Opinions about whole grains are divided, some believe they should be avoided because they contain carbohydrates, others say that they are beneficial to our health because they provide

eat healthy & recipes

8 Popular Breakfast Choices Among Doctors

3. Peanut butter and banana Ripal Shah, MD, clinical assistant professor at the Stanford University School of Medicine says she eats peanut butter and banana whenever she’s “on the run.” 

8 Ways You’re Reading Food Labels Wrong

3. You assume “all natural” and “organic” are the same thing You couldn’t be more wrong! If you don’t know the difference note that certified organic products have gone through

7 Foods That Are Actually Worth Buying Organic

3. Apples It seems that regular apples contain traces of multiple pesticides. It’s worth choosing organic varieties of domestic and imported apples because we don’t know what’s exactly the impact

Fitness

beauty & tips

8 Simple Food Swaps to Reduce Your Sugar Intake

4. Stay away from packaged snacks Avoid packaged snacks—even “healthy” ones like organic fruit snacks or gluten-free crackers—especially when you’re trying to lower your sugar intake, Lease says. “These snacks,

8 Foods That Keep Skin Soft and Moisturized

3. Oatmeal Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, fiber—the type of carbohydrate that helps regulate the body’s use of sugars, helping to keep hunger and

From Our Network