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9 Foods That Can Help Reduce Anxiety 

Photo by Nungning20 from Shutterstock

Kimchi

According to medical experts, fermented foods, such as the Korean favorite kimchi, can help your body relax and reduce the levels of stress. This food is low in calories, being an excellent source of protein, fiber, sodium, vitamin B6, vitamin C, folate and riboflavin. 

“If kimchi isn’t your thing, take a daily probiotic, like Culturelle for a healthy gut and healthy mind,” recommends Alpert.

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