You only prefer ‘ready to eat’ foods
And by “ready to eat foods” we mean ‘already prepared foods that can be harmful to your health’, sometimes, especially because they are cooked with a lot of saturated fats, sugar and other processed ingredients.
“Buying fresh ingredients is extremely important. A lot of people think that buying prepared food is the way to go. I believe buying food in its raw form is the only way to guarantee the food you buy is fresh. It takes a little more time but the end result is worth it,” said Chef Michael Glazier, Executive Chef of A’Vert Brasserie, West Hartford, CT.