You are no longer effective when working out
Your diet is one of the most important things that you have to take into consideration if you want to improve your athletic performance. Many people don’t know this, but carbs can help your body function better and recover faster after a workout. In other words, this macronutrient provides energy to your body, making it stronger. Of course, you should opt for good carbs, such as fruits, vegetables and grains.
“Carbs are the first line of use for energy for the body, so when muscle stores of carbohydrates are low, it can make some people feel lethargic and less able to sustain a high-intensity workout,” says Smith.