You are struggling to lose weight
If you want to lose a few extra pounds, you should follow a healthy and balanced diet, so that means that you have to include carbs as well. People tend to associate weight gain with carb intake, and this is wrong. That being said, as long as you eat the right carbs you don’t have to worry about it. In addition, you need carbs to lose weight in a healthy way.
“A low-carb diet can stall weight loss because if you suddenly eat fewer carbs, the liver tries to make up for it by producing sugar,” says Bjork. “When blood sugar levels rise, the pancreas secretes insulin, your fat-storing hormone, so you store fat instead of shedding it.”
“One day each week, add in more carbohydrates than you normally would,” Bjork added.
All you have to do is to opt for a healthy and balanced diet that contains a lot of nutrients, such as protein, healthy fats and low carb vegetables. Also, it’s very important to avoid processed and fast foods, as they contain carbs, but they are bad for your health.