20 Easy but Effective Ways to Reduce Your Carb Intake

Photo by antoniodiaz from Shutterstock

As you probably know, carbohydrates are not good for your health, especially if you consume them in large amounts. In fact, nutritionists recommend that you reduce your carb intake, even though it can be quite difficult for you to change your lifestyle. 

Carbohydrates can be found in fruits, grains, vegetables, dairy products and other foods that contain sugar and are generally considered “bad” for your health, such as pastries, sodas, highly processed foods, white rice, white bread and so on. 

To be more specific, it is recommended to consume carbohydrates for a healthy life, but in moderate amounts. “Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy or calories,” said Paige Smathers, a Utah-based registered dietitian. The main idea is that you should always choose “good” carbs if you want to stay healthy, such as vegetables and fruits which are also low in calories, high in nutrients and low in saturated fats.

So, here are some easy ways to reduce your carb intake. Read on for more info!

1 23 ... 21NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

eat healthy & recipes

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

Fitness

beauty & tips

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

From Our Network