9 Surprising Diets That Lower Your Risk of Cancer

Photo by ra2 studio from Shutterstock

8. DASH Diet

Short for Dietary Approaches to Stop Hypertension, the DASH diet is great for those who want to control high blood pressure. It consists in whole grains, vegetables, fruits, legumes, nuts, and low-fat dairy products. While following this type of diet, you should also limit high-sodium processed foods, like red and processed meats, sugar-sweetened drinks, and sweets.

“This diet was developed as a way for eating habits to help prevent and control high blood pressure, and research since then has resulted in it becoming one of the eating patterns recommended for reducing risk of cardiovascular disease,” Collins says.

Even if there is a small evidence that the DASH diet is linked with a lower risk of colorectal cancer, we can’t neglect the scientifically proven benefits of following this type of diet such as lowering blood pressure, aiding in weight loss efforts, and slowing down the progression of osteoporosis.

“This makes sense since this style of eating includes higher amounts of dietary fiber, vegetables and fruits, and dairy products (and therefore calcium),” Collins says.

You might also find interesting :

8 Popular Breakfast Choices Among Doctors

8. Homemade banana chocolate chip muffins Choosing taste over health? You’re not alone! Some health experts opt for a breakfast that doesn’t seem to offer that much when it comes

8 Ways You’re Reading Food Labels Wrong

8. You assume healthy-looking packaging is healthy Just because a manufacturer uses the word “harvest” or “simple” on its product, it doesn’t necessarily mean that its product earned those words.

eat healthy & recipes

7 Canned Foods Nutritionists Actually Buy

7. Canned artichoke hearts A study by the US Department of Agriculture found that artichokes were one of the top vegetables when referring to the total antioxidant levels. They are

These 7 Foods Make You More Hungry

7. Pasta A pasta dinner is actually a meal of blood sugar-spiking carbs. That’s why you should really try swapping regular pasta for the whole grain kind—or just opt for

7 Essential Foods You Should Be Eating More Of

7. Flaxseed meal Unlike whole flaxseed, “flaxseed meal is easily digested and rich in lignans, prebiotic compounds that nourish bacterial cultures in the gut,” says Kleiner. The result is healthier


beauty & tips

8 Foods That Keep Skin Soft and Moisturized

8. Tea Not only is green tea loaded with skin-nourishing antioxidants, it has anti-inflammatory properties that can actually heal damaged skin and prevent blemishes. “It may help increase blood flow

10 Common Foods That Help Reduce Bloating

9. Rice  According to American College of Gastroenterology, rice and rice flour make a great substitute for starches such as wheat, oats, corn and potatoes. And that’s because the small

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network