9 Surprising Diets That Lower Your Risk of Cancer

Photo by Marian Weyo from Shutterstock

2. Traditional Mediterranean Diet

A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include beans regularly, and flavor with an abundance of herbs, spices, and garlic,” Collins says. “Most of the fat comes from olives, olive oil, and nuts. Fish is included a few times each week, dairy portions are moderate, and red meats and sweets are used in very limited amounts,” she added.

According to a recent study, this popular diet has also been linked to a lower risk of lung cancer among smokers. “This is compared to less healthy eating patterns, but it doesn’t show any greater protection than other healthful plant-focused eating patterns,” Collins says. “All these patterns would include an abundance of vegetables and fruits, providing carotenoids, vitamin C, and other phytocompounds that seem to help reduce lung cancer risk.”

When it comes to following the Meditteranean diet you should also reduce alcohol consumption. “A pooled analysis of 20 studies a couple of years ago following women from 6 to 16 years found that the increased risk of breast cancer associated with alcohol consumption was no different for wine than for beer or liquor,” she says.

You might also find interesting :

9 Surprising Diets That Lower Your Risk of Cancer

2. Traditional Mediterranean Diet A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include

8 Popular Breakfast Choices Among Doctors

2. Eggs Dr. Hayag thinks that eating eggs for breakfast has endless health benefits. Also, Dr. Paull believes in topping his avocado toast with two sunny-side-up eggs. Why? Because eggs

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Beets Many studies have found that the nitric oxide contained in these scarlet root vegetables can give your workout a serious boost and may help blood pressure. But those same

7 Canned Foods Nutritionists Actually Buy

2. Canned pumpkin Take note that canned pumpkin is not the same as “pumpkin pie mix,” Malkani warns. That’s mainly because the pumpkin pie mix usually contains way too much

These 7 Foods Make You More Hungry

3. Diet soda Some of us think that diet soda is harmless, because it actually contains zero calories. However, if you rely on it to perk you up from a

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

5. Cilantro Research shows the herb’s unique blend of oils (specifically, linalool and geranyl acetate) work like over the counter meds to relax digestive muscles and alleviate an “overactive” gut.

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network