It comes as no surprise that avocado is the first entry in this list. Most health professionals say that they start the day with avocado. Both Dr. Paull and Nicole Avena, PhD, a nutrition expert and Mount Sinai Medical School professor like avocado toast. Dr. Hayag actually eats avocado with egg white omelets.
They all love avocado because it offers endless benefits. Consuming avocado regularly boosts heart health, minimizes cholesterol levels, keeps blood pressure steady and improves eye health. Also, because it is a great source of vitamin E, avocado will keep your skin looking younger, even when your age says otherwise. So, avocado is definitely an excellent choice when it comes to the most important meal of the day. (Here are other things you should know about avocado!)