7 Essential Nutrients You Can’t Get From Plants

Photo by JoannaTkaczuk from Shutterstock

5. Vitamin D

The vast majority of us, especially those who live in northern climates are vitamin D deficient. As we all know, the best source of vitamin D is the sun, and Hostler suggests that as little as 10 to 15 minutes of sun exposure every single day is quite enough to prevent a vitamin deficiency.

“Vitamin D contributes to good bone health and boosts the body’s immune system, which is why it’s important to have an adequate intake of it,” she says. Without this essential vitamin, you could end up with weakened bones as well as with an increased risk for depression and diabetes. The only issue with relying on foods when it comes to vitamin D is that “dietary vitamin D is provided in only a few food sources, of mainly animal origin,” Hostler says.

That’s mainly why vitamin D is one of the vitamins that vegetarians are lacking or they aren’t getting enough of it. You should consider eggs, cheese, salmon, tuna, and cow’s milk, however, if you’re a vegan, try fortified orange juice, soy milk, cereal, and shiitake mushrooms. Supplements can help you get the recommended 600 IU a day (800 IU a day if you’re over 70).

You might also find interesting :

9 Surprising Diets That Lower Your Risk of Cancer

5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Rice Unfortunately, in the 1970s, a large number of food poisoning outbreaks associated with fried rice from Chinese restaurant chains led to increased awareness that rice contains a microorganism called

7 Canned Foods Nutritionists Actually Buy

5. Canned coconut milk Nowadays, canned coconut milk is a standing item on nutritionists’ shopping lists and this is mainly because coconut milk is naturally dairy-free, making it an excellent

These 7 Foods Make You More Hungry

6. Milk chocolate Not all chocolate bars are created equal. If you want to select a healthier version, it basically depends on the variety. It’s true, milk chocolate contains some

Fitness

beauty & tips

8 Foods That Keep Skin Soft and Moisturized

5. Wild salmon Who doesn’t love salmon—especially wild-caught one?! “It is amazing for your skin as it’s full of omega-3 fats, which strengthen skin cells, can protect against cancer and

10 Common Foods That Help Reduce Bloating

9. Rice  According to American College of Gastroenterology, rice and rice flour make a great substitute for starches such as wheat, oats, corn and potatoes. And that’s because the small

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network