7 Essential Nutrients You Can’t Get From Plants

Photo by PHTGRPHER_EVERYDAY from Shutterstock

4. Omega-3 fatty acids

Even if being a vegetarian translates to virtually no animals at all, some of them tend to consume fish (also known as a pesco-vegetarian) every now and then. So if you’re a vegetarian who eats fatty fish such as salmon, tuna, or trout, you probably don’t have an omega-3 deficiency. However, when referring to vegans, things could be upside down. “Although diets without seafood may be lacking in omega-3 fatty acids, adding omega-3s such as chia seeds, walnuts, and even algae can be a good way to boost intake,” Palinski-Wade says.

Flaxseed and soybeans are other great options for vegans. Despite the omega-3s acids that come with them, they also pack nutrients that enhance brain and eye function, reduce inflammation and help lower cholesterol. In order to get enough omega-3  fatty acids, consider a supplement, Palinski-Wade adds.

“Look for high-quality sources that, if coming from seafood, have had purities such as mercury and PCBs removed,” she says. “I personally recommend the Nordic Naturals line as a high-quality brand.”

You might also find interesting :

8 Popular Breakfast Choices Among Doctors

4. Oatmeal Just like eggs, oatmeal is another popular breakfast choice among doctors. In fact, Dr. Favini likes it with walnuts and chia seeds, which have plenty of healthy oils

eat healthy & recipes

7 Fruits and Veggies That Are Incredibly Filling

4. Cauliflower Cauliflower is naturally high in fiber and B-vitamins. When consumed, it provides antioxidants and phytonutrients that can protect against cancer. This cruciferous vegetable also contains fiber that promotes

7 Foods You Should NOT Eat As Leftovers

Spinach Just like beets, this leafy green vegetable is another nitrate-rich food that’s often served cooked. In order to avoid converting nitrates in these leafy greens into potentially carcinogenic nitrosamines,

7 Canned Foods Nutritionists Actually Buy

4.  Canned soups They represent another quick and easy meal addition for busy people. However, there are some important things to keep in mind when referring to canned soups to

These 7 Foods Make You More Hungry

5. Rice cakes Rice cakes are a go-to snack for many people and unfortunately, they think that consuming them will fill them up, but, in reality, it never really does.

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

9. Rice  According to American College of Gastroenterology, rice and rice flour make a great substitute for starches such as wheat, oats, corn and potatoes. And that’s because the small

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network