Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease, and even some types of cancer. As great as it sounds, there’s no such thing as “the perfect diet.” Being a vegetarian or a vegan comes with a lot of advantages, but only when you look on the bright side.
“Why?” you might ask. Well… the answer is quite simple: following a specific meal plan like a vegan or vegetarian one means getting rid of certain foods such as animal products. It is nearly impossible to get the adequate amount of protein from plant foods, that’s why you might find yourself with a deficiency.
It’s really important to be aware of the consequences of being or becoming a vegan. Read on to discover the nutrients you can’t get from plants, therefore, you might want to take some supplements.