7 Essential Nutrients You Can’t Get From Plants

Photo by Syda Productions from Shutterstock

Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease, and even some types of cancer. As great as it sounds, there’s no such thing as “the perfect diet.” Being a vegetarian or a vegan comes with a lot of advantages, but only when you look on the bright side.

“Why?” you might ask. Well… the answer is quite simple: following a specific meal plan like a vegan or vegetarian one means getting rid of certain foods such as animal products. It is nearly impossible to get the adequate amount of protein from plant foods, that’s why you might find yourself with a deficiency.

It’s really important to be aware of the consequences of being or becoming a vegan. Read on to discover the nutrients you can’t get from plants, therefore, you might want to take some supplements.

1 23 ... 8NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat

7 Cancer Causing Foods You Must Avoid

The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic

eat healthy & recipes

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network