4. Maple Hill Creamery Greek Yogurt
PER 5.3 OZ: 140 calories, 6 g fat (3.5 g saturated fat), 70 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 13 g protein, 10% DV calcium
Next time you go shopping remember that Maple Hill Creamery’s yogurts are made with only two ingredients: grass-fed milk and live cultures. Yes, this difference will probably be reflected in its price, but we think every product that’s designed to improve the quality of our life is actually worth buying.
“Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes and various cancers,” Middleberg explains. As a plus, Maple Hill Greek yogurts are rich, creamy and very tasty.