3. Wallaby Organic Aussie Greek Low-Fat Plain
PER 6 OZ: 130 calories, 3 g fat (2 g saturated fat), 65 mg sodium, 8 g carbs (0 g fiber, 5 g sugar), 16 g protein, 20% DV calcium, 0% DV vitamin D
Middleburg says that this Wallaby offering is the perfect go-to Greek yogurt. And even if the company has both low-fat (2%) and non-fat Greek yogurt options, she actually recommends keeping some of that fat around.
“Choose low-fat or full-fat versions over fat-free,” she says. Not only does fuller-fat dairy contain way more nutrients, but those healthy fats will play an important role in helping your body absorb vitamins A, D, E, and K.