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2. Chobani Non-Fat, Plain

PER 5.3 OZ: 80 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 15 g protein, 15% DV calcium

This yogurt brand has a flaw… it only offers their non-fat yogurt in single-serve cups. You’ll have to buy a 32-ounce tub in order to score their Low-Fat and Whole Milk versions. However, this option is very high in protein and very low in sugar. As a matter of fact, there’s virtually no added sugar or sweetener in this container.

“I advise my patients to select this fat-free, plain variety, and add a mixture of toppings to boost satiety and nutrients. I recommend adding a ¼ cup of plain nuts (walnuts, almonds or cashews) to increase the ‘healthy fat’ content, and ¼ cup of fresh fruit (blueberries, strawberries or diced apple) to add natural sugars,” says dietitian Bonnie Balk, RD, Health & Wellness Expert for Maple Holistics.

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