1. Fage Total 2% Greek Yogurt
PER 7 OZ: 140 calories, 4 g fat (2.5 g saturated fat), 65 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 20 g protein, 25% DV calcium
There’s actually a good reason why Fage is one of the most popular Greek yogurts out there: its taste. “While it’s not organic, Fage is one of the—if not the—best-tasting Greek yogurt available,” Stephanie Middleberg, MS, RD, CDN, and founder of NYC-based health and wellness practice Middleberg Nutrition says.
Plus, Fage yogurts are very high in protein, packing in 20 grams per larger-than-industry-average 7-ounce container. However, it’s important to avoid flavors like honey, which can contain a massive 29 grams of sugar into your morning meal. Indeed, honey is better than sugar, but that doesn’t mean you should eat too much of it.