7 Healthy Foods That Will Give You More Energy Than Coffee

Photo by bhofack2 from Envato Elements

3. Steel Cut Oats

Nowadays, oats are available in many different forms. From instant oats to rolled oats and steel cut oats, you can enjoy this breakfast staple in a variety of ways. And, even if they are almost all the same when it comes to nutritional value, steel cut oats deserve the crown mainly because of their fiber content and density.

“Steel cut oats raise blood sugar less than rolled oats and have more health benefits due to the way they are processed. Steel cut oats are never cooked and start from the whole grain that is passed through sharp, steel blades that cut the oats into thin slices. This helps the oats retain more fiber and protein and provides a dense and hearty texture, so I find them more satisfying than a bowl of instant or traditional oats,” says Elkin.

You might also find interesting :

7 Foods That Are Actually Worth Buying Organic

3. Apples It seems that regular apples contain traces of multiple pesticides. It’s worth choosing organic varieties of domestic and imported apples because we don’t know what’s exactly the impact

8 Simple Food Swaps to Reduce Your Sugar Intake

4. Stay away from packaged snacks Avoid packaged snacks—even “healthy” ones like organic fruit snacks or gluten-free crackers—especially when you’re trying to lower your sugar intake, Lease says. “These snacks,

eat healthy & recipes

7 Canned Foods Nutritionists Actually Buy

3. Canned tomatoes They are another huge time-saver when you’re making sauces, soups, stews, or lasagna, according to Malkani. “In my pantry, you’ll always find canned tomato sauce, tomato paste,

These 7 Foods Make You More Hungry

4. Cereals Most Americans have a bowl full of cereals at breakfast, but it’s quite important to point out that eating them will send your blood sugar on a peculiar

Fitness

beauty & tips

8 Foods That Keep Skin Soft and Moisturized

3. Oatmeal Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, fiber—the type of carbohydrate that helps regulate the body’s use of sugars, helping to keep hunger and

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network