The word “organic” refers to the way certain products are grown and processed. While the regulations tend to vary from country to country, in America, organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
So, obviously, how a specific product is grown or raised can have a significant impact on both your mental and emotional health. As you probably guessed, organic foods often have more beneficial nutrients, such as antioxidants, than their regular counterparts. In fact, some people with allergies to foods, chemicals, or preservatives often say that organic foods helped them ease their symptoms.
Read on to discover what groceries are worth buying organic.